STRONG B.A.N.D.S. 2019

 

Reach your peak by getting involved in all of our STRONG B.A.N.D.S events.  Get a wristband at any one of our events and wear it throughout May to show your commitment to living a healthy lifestyle. 

 

STRONG B.A.N.D.S. – Strong Balance, Activity, Nutrition, Determination and Strength –  can help you and your family to get stronger, eat healthier and increase motivation.

 

Join us on Facebook for Trivia Tuesday to win weekly prizes.

 

 
MONDAY- THURSDAY FULL BODY WORKOUTS 0600, 1100-1300

FRIDAY FITNESS CHALLENGE (MAY 3, 10, 17, 24) 0600, 1100-130

DUMBBELL CHALLENGE WORKOUT (MAY 1, 8, 22, 29) 0600- & 1100-1300

LUNCH & LEARN WITH DR. COLON (MAY 10TH) 1130-1230

ARMY COMBAT FITNESS CHALLENGE (MAY 15TH) 0600, 1100-1300

BODY FAT TANK VISIT (MAY 17TH) 0700- 1400

FREE 5 MINUTE CHAIR MASSAGES (MAY 23) 1100-1230

500 & 1000 LBS CLUB CHALLENGE (MAY 31) 1100-1300

BODY FAT TANK VISIT (MAY 31) 0700-1400

YOGA FEST (MAY 31) 1130-1230