- About the Fitness Center
The USAG-Miami Family and MWR Fitness Center is a state-of-the-art facility of approximately 44,000 square feet. The center has a fully-equipped weight room with cardio machines, free weights, dumbbells and hammer strength machines. Our large gymnasium has two full basketball courts that convert to volleyball courts. In addition, we have well-equipped men's and women's locker rooms with all of the typical amenities including a sauna.
The customer service desk provides a variety of equipment that can be checked out by authorized patrons. Our Fitness Center is stocked with equipment geared towards functional training and fitness, including kettle bells, medicine balls, sleds, power racks, TRX, rowers, stability balls, ropes and much more.
- Functional Fitness Classes
These classes are provided by Family and MWR certified trainers. Functional fitness exercises are designed to train and develop muscles to make it easier and safer to perform everyday activities, such as carrying groceries. You're welcome to join classes at any time during scheduled class times. No pre-registration necessary.
- Fitness Center Class Schedule
Day Time Class Cost Monday 6 a.m.-7 a.m. Functional Fitness Free 11a.m.-12 p.m Strength & Conditioning Free 11a.m.-12:30 p.m. Functional Fitness Free 1215-1:15 p.m. Integrative Yoga $3 4-6 p.m. Old School Weight Training Free Tuesday 6-7a.m. Functional Fitness Free 11a.m.-12p.m. Strength & Conditioning Free 11a.m.-12:30 p.m. Functional Fitness Free 1130a.m.-1230 p.m. Indoor Cycling $3 1-2 p.m. Old School Weight Training Free 4-6 p.m. Functional Fitness Free Wednesday 6-7 am.m Functional Fitness Free 11a.m.-12 p.m. Strength & Conditioning Free 11a.m.-12:30p.m. Functional Fitness Free 11:30 a.m.-12:30 p.m. Indoor Cycling $3 12-1 p.m. Old School Weight Training Free 12:15-1:15 p.m. Yoga Flow $3 Thursday 6-7 a.m. Functional Fitness Free 11 a.m.-12:30 p.m. Functional Fitness Free 11:30 a.m.-12:30 p.m. Indoor Cycling $3 12-1 p.m. Old School Weight Training Free 12-1 p.m. Strength & Conditioning Free Friday 12:15-1:15 p.m. Yoga Flow $3
Class Fees: $3 per class or $25 for 10 classes (non-refundable.) Cash, check or credit cards are accepted.
Please arrive on time for class. First come - first served.
- Intramural Sports
The intramural sports program includes flag football, volleyball, basketball, soccer and softball. MWR collaborates with the City of Doral to offer basketball and volleyball leagues for the command. The City provides the equipment, staff, officials, local teams and MWR provides the facility. With this partnership, MWR Sports and Fitness is able to provide quality basketball and volleyball leagues for our customers.
Flag football, soccer and softball are offered in conjunction with the local community city leagues, as we do not have these facilities onsite. MWR covers the registration fee for each team.
Army Ten Miler
Every year, MWR hosts try-outs for the Army Ten Miler. The best 10 military, (8 males and 2 females,) members of SOUTHCOM/USAG-M and SOCSOUTH are sent TDY to attend the Army Ten Miler.
MWR sponsors several local community fun runs/walks and obstacle challenges. Register at the Fitness Center front desk. First come, first served.
All SOUTHCOM/USAG-MIAMI employees may use the Miami Dade Public Safety Training Institute Aquatic Center, 9601 NW 58th Street, Miami, FL 33178. Call +1 (305)715-5000 for details. No guests allowed. MDPSTI website
- Frequently Asked Questions
1. What are acceptable forms of ID for access to the Fitness Center?
All patrons are required to present a CAC card, badge or driver’s license and must be registered in the RecTrac data base. Swiping of ID card is mandatory for all patrons.
2. Who is eligible to use the Fitness Center?
a. The fitness facilities are for the primary use of active duty military personnel who are assigned or attached to USSOUTHCOM and their family members;
b. Members of the Army National Guard (ARNG) and US Army Reserve (USAR) and their Family members, either active or reserve component;
c. Retired military personnel and their Family members;
d. DOD civilians and contractors working at USSOUTHCOM and their Family members;
e. External users such as federal government employees, City of Doral Police Department, City of Doral Fire, Rescue Department and Miami-Dade Police Department, with proper identification during regular fitness center hours.**
** External users do not have authorization to sponsor guests.
3. What is the youth age policy for the Fitness Center?
The age requirement at USAG-Miami Family and MWR Fitness Center is 16 years. Family members ages 12-15 must be accompanied and supervised at all times by a responsible patron eighteen (18) years of age or older and eligible to utilize the facilities.
Children ages 6-11 may utilize the basketball courts and racquetball courts and must be supervised at all times by a responsible patron eighteen (18) years of age or older and eligible to utilize the facilities. Appropriate action will be taken for children left unsupervised.
4. Are strollers or baby carriages allowed in the fitness area?
5. Does the Fitness Center have a dress code?
Yes, appropriate athletic attire must be worn while utilizing the fitness center. Jeans, dress pants, cut offs, etc. are prohibited. Shirt and shoes are required at all times. No exposed midriffs.
Prohibited clothing: shirtless, half-shirts, torn and/or cut shirts, suggestive insignias or pictures, exposed sports bras, bathing suits and bare feet in public areas.
Appropriate athletic attire will be determined by facility personnel on a case-by-case basis.
6. Are personal trainers available by request?
7. Can I request specific music to be played?
8. Can visitors use the Fitness Center?
Yes. Active duty military personnel, Retirees, civilians assigned to USSOUTHCOM and Family members are authorized to sponsor guests at the fitness center. Sponsor and guest must sign a hold harmless agreement before utilizing the facility. The sponsor is responsible for their guest’s behavior while using the facility and the guest must leave when the sponsor leaves the facility.
External users do not have authorization to sponsor guests.
9. How much are Fitness Center classes?
Indoor cycling, Yoga, and Zumba are $3 per class. Punch passes, which comprise 10 classes, are available for $25 and never expire.
10. Are there spa & wellness services available, i.e. massages, esthetician, dietitians, etc.?
We are currently working on a contract to continue massage services.
11. What are the hours of operation?
Monday - Thursday 5 a.m. - 9 p.m.
Friday - 5 a.m. - 8 p.m.
Saturday & Sunday - 10 a.m. - 5 p.m.
Closed on Holidays.
After hours usages for USSOUTHCOM badge holders only. No guests, dependents or outside agencies before or after MWR staff operational hours.
12. Can I rent a locker?
No. Lockers are for daily use only. No items should be left inside lockers overnight. Three (3) warnings will be given before items are removed. Lockers are checked after normal hours of operation. Items found will be stored in lost and found for a maximum of thirty days.
No BAGS will be allowed on Fitness Center second level, no exceptions.
13. Can I make a reservation for the basketball and racquetball courts?
Yes. Reservations for basketball and racquetball courts can be made at the Fitness Center front desk at +1 (305)-437-0123 or +1 (305)-437-0124. Reservations for ceremonies or special events must be approved by the Fitness Center manager.
14. Does the Fitness Center have towels to wipe down the machines?
No. Gym wipes are provided to wipe down equipment and cardio machines after use. Gym wipes and trash cans are located in each room and around the track in the Fitness Center.
Federal law prohibits firearms in this facility unless on official duty.
Family and Morale, Welfare and Recreation Fitness Center Standard Operating Procedure (SOP). Reference AR 215-1
The USAG-Miami Fitness Center provides an array of high quality, customer-driven fitness, health and recreational programs at no or reasonable cost to military, civilian employees and Family members of USSOUTHCOM and USAG-Miami.
|Monday||5 a.m. - 9 p.m.|
|Tuesday||5 a.m. - 9 p.m.|
|Wednesday||5 a.m. - 9 p.m.|
|Thursday||5 a.m. - 9 p.m.|
|Friday||5 a.m. - 8 p.m.|
|Saturday||10 a.m. - 5 p.m.|
|Sunday||10 a.m. - 5 p.m.|
2nd Annual Bodybuilding Competititon